Bodybuilders often create a training program and stick to it because they are used to it, because it is comfortable and because a shift requires new thinking and judgment. This approach is not correct and will stop your development.
Transform your belly with these 8 important tips
In this article we will discuss eight important tips that will help you build the perfect press and middle body, and transform your body completely, in such a way that you are proud to show yourself on the beach.
Thigh folding with a Swiss ball
Thigh flexion with a Swiss ball is a multi-joint exercise to improve the balance, strength endurance and shape of the back thigh muscles. To do this you will need a Swiss ball and a training mat. Its level of difficulty …
TMG (Trimethylglycine)
Also known as betaine, trimethylglycine is one of the main methylating agents and osmoregulators in our body.
What is trimethylglycine?
As the name suggests, trimethylglycine (TMG) is a molecule that structurally represents the amino acid glycine with three methyl groups …
Thigh extension
Thigh extension is an isolated simple exercise that trains the hip extensors on the knees. It is performed on specialized machines. The brand is irrelevant here. Its implementation does not require prior experience, but only instruction to set up the
The secrets of the trapezoid
The trapezius is the most neglected muscle group – not because it is not trained, but because it is difficult to isolate and load. The trapezius is the muscle group that is the most difficult to load. Figuratively speaking, it …
The order of performing exercises
The placement of exercises in a training session is determined by two factors::
- General scheme type (sequential, alternating, circular). The general scheme is the order in which each exercise or set is performed in a workout.
- The order of
Endurance development
Endurance is understood as the ability to work without getting tired, and to resist fatigue that occurs in the process of doing work. Endurance manifests itself in two main forms:
in the duration of work at a given power level …
Aerobic training
Aerobic training( training, exercises), aerobics, cardio-this is any type of physical activity that involves a lot of muscles and consumes a large amount of oxygen. Aerobic exercises are performed with low and medium intensity, and they are also characterized …
Number of sets per muscle group
The number of sets per muscle group depends on your ability to cope with the training load, life circumstances, nutrition, and other factors. I recommend doing 6 to 16 work sets, most people make good progress on 9-12 sets. If …