When to change our training program

When to change our training program


Bodybuilders often create a training program and stick to it because they are used to it, because it is comfortable and because a shift requires new thinking and judgment. This approach is not correct and will stop your development.

Changing your workout program doesn’t just mean jumping to a higher level (for example, from beginner to intermediate), but it also stimulates your muscles in a new, different way. It is very difficult to give a generalized definition of when you should change your training style – the main factors to consider before moving on to the next level are your genetics, training goals, current level, desire, strength. and growth.

There is no set period of time after which to change your program. The program changes when it becomes ineffective or at least not as effective as in the beginning. Usually a training program is trained for at least 2-3 months to assess whether it is suitable for you and whether it gives results. As you know, it is very important what you eat during the execution of a program. Food will affect your results. If you eat properly you will have much better results. Make sure that by changing certain training programs, you eat the same way.


As a rule, engage in  the beginner’s program for  at least 4 months. In no case will you be harmed by a longer workout for this level. During these four months, you should have created an excellent sports shape, a good foundation and found your “exercise pattern”, using basic movements, to strengthen muscles and tendons.

Once you go to intermediate level you will find many changes – train more often, with more sets, with heavier weights, use principles of training with greater intensity, increase the amount of food you eat, take more supplements and start you need more rest.

You would probably want to try a few isolation exercises for your workout. Remember the following: if you want to gain muscle mass, you need to organize your workout as follows – emphasize the basic exercises – 90% training, and leave 10% for isolating-cleansing movements. Remember that you need to have dimensions before you start “clearing” your body of fat.

Do you want us to prepare for you a personal training program and / or diet, to monitor your development and together to achieve the desired results?

Learn more about the services

Most people have lagging muscle groups that need more attention in order to build a beautiful and symmetrical body, so you need a specially designed training program, which is:

  • Created for your goals and capabilities
  • According to your training level
  • Tailored to your lifestyle
  • Tailored to diseases if you have any
  • Communication and monitoring of results within 30 days

You should know that there is no universal way of training that can give equally good results for different people. Everyone has different genetic predispositions that determine the development of his body. Therefore, you need an individual training program tailored to your lifestyle, your goals, your training experience and the free time you have. We can prepare a training program especially for you. For more information, write us a personal message in the contact form, e-mail [email protected] or click on the photo.

What will you get?

  • Description of the training program – what and how to train. Technique of performing each exercise.
  • Link to each exercise, how it is performed, how many sets and repetitions.
  • Rest time between sets and individual exercises.
  • Emphasis on certain muscle groups if necessary.
  • Different training methods.
  • Communication and monitoring of results within 30 days

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When to change our training program
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