Bodybuilders often create a training program and stick to it because they are used to it, because it is comfortable and because a shift requires new thinking and judgment. This approach is not correct and will stop your development.
Interesting Facts
Transform your belly with these 8 important tips
In this article we will discuss eight important tips that will help you build the perfect press and middle body, and transform your body completely, in such a way that you are proud to show yourself on the beach.
Setting the right goals
People tend to set goals for themselves. Many of them even look quite realistic. However, too often, for one reason or another, people can’t reach them. To date, researchers have found out why this happens and identified strategies for achieving …
FOR WOMEN A 30-minute workout that gives strength to the whole body
Do you want to build a stronger and poorer figure? We bring you a workout that will train your whole body from head to toe in just 30 minutes. You do not need any special aids for the exercise …
GHR
Glute-Ham Raise (GHR) is a popular exercise for strength athletes for the muscles of the back of the thighs / biceps femoris, semimembranosus and semitendinosus, and the buttocks. being mainly focused on the muscles of the hind thighs.
Exercise
Gluteus Bridge (Lifting the pelvis and buttocks from the occipital leg)
The gluteus bridge is an exercise for shaping the buttocks and back of the thighs , which can be performed with its own weight or with additional weight in the form of discs placed on the pubis. There are several …
Four-week fitness training program for beginners
This four-week fitness training program is designed for absolute beginners in the gym or for people who have not trained for a long time and are now starting again.
Very often we receive inquiries from our readers about a
For beginners about training
Every beginner believes that success will come quickly by copying the training of the more advanced boys in the gym. When you enter the gym you will hear a lot of different information on how to train
Everyone more advanced …