The placement of exercises in a training session is determined by two factors::
- General scheme type (sequential, alternating, circular). The general scheme is the order in which each exercise or set is performed in a workout.
- The order of
Exercises, training programs
Diet for gaining muscle mass
Typical scheme for gaining muscle mass with explanations
Most of the modern diets used in bodybuildingare not quite correct. This is due to the desire of each author to invent something new when creating their own diet, but in 99% …
Table training for four days a week
This four-day training program is designed for advanced bodybuilders who want to increase their size. Before you start training in this program, you must have a good foundation, otherwise you will easily overtrain. It takes many years of systematic
Table and relief for ambitious people
Anyone who does fitness would like to gain muscle mass and “burn” fat at the same time. Most men who train usually want to reduce their waist circumference and increase the size of their arms at the same time. Unfortunately,
5 exercises you need to do
Everyone should practice. Many people also exercise, others plan to start. To get started, you need to include the following five exercises in your workouts. If you are already exercising, make sure you do not ignore any of them.
There …
4 bodybuilding myths you probably believe
While robust bodybuilders in your gym say so, this may not necessarily be the case. We know many myths about exercise, but the following four are so widespread that they are often not considered a myth even among experienced practitioners.…
4 most common mistakes when gaining muscles and their solution
These four most common mistakes relate to the male figure and fortunately there are proven recipes to eliminate them!
It’s hard to get a perfect figure, although some have been helped by genetics, but hard work and determination are behind …
Biceps flexion machine
Folding a machine is a simple isolation exercise that allows emphasis on each of the biceps heads and / or brachialis. The movement is performed on a machine type “cattle folding” or a machine imitating “folding with dumbbells from a
Biceps flexion of the lower pulley
Biceps flexion of the lower pulley is a pulling exercise with an isolating character. Offers the ability to perform in multiple positions and with different handles and grips. It can be included in programs for beginners, intermediate and advanced fitness
4 day fitness training for muscle mass
If you want to try something new, something different, to “ignite” your muscles by pumping, then this is your training program.
Description of the training program
- Main goal: increase muscle mass
- Type of training: Split
- Training level: advanced
- Duration of