Thigh extension is an isolated simple exercise that trains the hip extensors on the knees. It is performed on specialized machines. The brand is irrelevant here. Its implementation does not require prior experience, but only instruction to set up the
Strength training and healthy eating tips
The secrets of the trapezoid
The trapezius is the most neglected muscle group – not because it is not trained, but because it is difficult to isolate and load. The trapezius is the muscle group that is the most difficult to load. Figuratively speaking, it …
Number of sets per muscle group
The number of sets per muscle group depends on your ability to cope with the training load, life circumstances, nutrition, and other factors. I recommend doing 6 to 16 work sets, most people make good progress on 9-12 sets. If …
Drawing up a training program for muscle growth and strength development
In this article, learn how to make their own training program, which would be ideal for you, in detail describes the major principles, depending on your goals (set of lean body mass[1], development of strength or relief) lists …
Training program for beginners
The training program for beginners is designed to create and strengthen the functional base of the body. In bodybuilding, it is very important to start training correctly, it is the wrong initial training program that can lead to failure, cause …
Sports nutrition for gaining muscle mass
We offer you a complex of sports nutrition for gaining muscle mass. This complex is compiled on the basis of empirical data collected from several hundred customer reviews, independent research, scientific analysis, price/quality ratio, synergy of components and a high …
10-week training to add muscle mass
We bring you a training program that has been designed to increase your muscle mass as much as possible within ten weeks. It is suitable for advanced exercisers regardless of gender.
During ten weeks, you will exercise each muscle part …
10 reasons why your muscles are not growing
Building muscle is not just about coming to the gym, lifting something a few times and going to the mirror to watch your progress. If you’re wondering why muscles don’t come despite exercise, the following 10 reasons may help you …
“Zotman” folding with dumbbells
The “Zotman” folding is first shown in one of Alan Calvert’s “Super Strength” weightlifting bibles. The original exercise is a little different from what we know today. It has been quite popular among bodybuilders and weightlifters in the past. It
10 most common signs of overtraining
…You work hard – week after week, month after month, you eat properly, you have enough rest, but … there is no growth. Results that you expect are missing, something worse – you lose strength and during training you feel