We offer you a complex of sports nutrition for gaining muscle mass. This complex is compiled on the basis of empirical data collected from several hundred customer reviews, independent research, scientific analysis, price/quality ratio, synergy of components and a high degree of compatibility. Sports nutrition for gaining muscle mass is chosen based on objective data, and is not related to advertising of certain products.
Who is suitable for this complex.
If you are a lean or ectomorphand want to gain muscle mass in a short period of time, while simultaneously increasing your strength and endurance, then the sports nutrition presented below for weight gain is ideal for you.
- 100% Whey Gold Standard-fast whey protein, the main supplement for gaining muscle mass. 100% Whey Gold Standard is one of the most effective and optimal in terms of price/quality ratio. Take 3-5 times a day for 1 serving in between meals, start the morning with the intake of this protein. To accurately determine your protein needs, use the system-Body Expert. Try to take no more than 1 serving of protein at a time, as large amounts of protein reduce absorption and may cause digestive problems. The optimal single serving is 20-30 g. The maximum single serving is 40 g.
- Replacement: ISO-100 from Dymatize, Zero Carb from VPX, Whey Supreme from Ultimate Nutrition
- Up Your Mass will allow you to fill the energy deficit after training and will give a powerful stimulation of muscle growth. Take 1 serving immediately after your workout. Gainer can be taken instead of the morning portion of protein, especially if you do not have the opportunity to have a full breakfast. Take into account the protein that is contained in the gainer (see the product composition) when calculating the daily protein requirement and serving distribution.
- Replacement: True-Mass от BSN, Muscle Juice от Ultimate Nutrition, Serious Mass от Optimum Nutrition, Super MASS Gainer от Dymatize
3. Pre-workout complex
- NO – Xplode from BSN-combines three important systems: L-arginine (nitrogen donor) to improve blood supply, that is, muscle nutrition. Creatine-Increases strength and muscle growth. Vitamins and trace elements. Drink 30 to 45 minutes before each workout.
- NO Shotgun from VPX-is currently one of the best pre-workout complexes. Most people who have used the supplement in practice are inclined to this opinion. According to reviews, most athletes report positive results.
- Replacement: Trac Extreme-NO by MHP, Fierce by SAN, Xpand Xtreme Pump by Dymatize
4. Creatine Monohydrate
Creatine Powder from Optimum Nutrition is a powerful supplement that significantly increases strength and muscle growth. Monohydrate is currently one of the most optimal forms of creatine. Take it 3-4 g on rest days, stirring it in sweet juice or with protein or a gainer. To improve muscle nutrition and accelerate creatine transport, you can take arginine (about 2 grams) together with creatine monohydrate.
- Replacement: Creatine Monohydrate от Ultimate Nutrition, Creatine Powder от Multipower
5. Vitamin and mineral complex
- Opti-men for men or Opti-women for women – all metabolic reactions, including muscle growth, take place with the participation of vitamins and minerals, so good results are unthinkable without such a supplement. It is optimized for sports, creates ideal conditions for weight gain.
- Replacement:Animal Pak от Universal Nutrition, Activite Sport от MHP
6. A healthy dietrich in protein and slow carbohydrates. Increase your calorie intake and monitor your weight. It is necessary to increase the caloric content until the increase reaches 700 g per week. Eat 5-6 meals a day. Drink at least 3 liters of water a day.
100% Whey Gold Standard from Optimum Nutrition
Up Your Mass (MHP)
NO-Xplode from BSN
Creatine Powder (Optimum Nutrition)
Opti-Men by Optimum Nutrition