Aerobic training

Зачем и кому нужны аэробные тренировки? - Фитнес, фитнес клубы Москвы,

Aerobic training( training, exercises), aerobics, cardio-this is any type of physical activity that involves a lot of muscles and consumes a large amount of oxygen. Aerobic exercises are performed with low and medium intensity, and they are also characterized …

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