Training Articles
Aerobic training( training, exercises), aerobics, cardio-this is any type of physical activity that involves a lot of muscles and consumes a large amount of oxygen. Aerobic exercises are performed with low and medium intensity, and they are also characterized …
Gaining muscle mass is not an easy task. Many novice bodybuilders think that if they eat a lot or eat steroids (chemistry) they will gain muscle mass. Yes but no. Eating a lot does not mean eating “junk” (fried, pasta,
Sometimes it is the lack of vitamins that prevents you from making the most of your work in the gym . Find out which vitamins are essential for muscle growth and regeneration.
As you go home from the gym, …
Who hasn’t heard of the isomeric form of L-asparagine? It is currently a hit in the sports supplement market. It has a specific metabolism associated with a group of receptors in the frontal lobe of the brain, which is converted …
The exercise you are about to consider is widely known in the world as Bulgarian squat. What is specific about it is that it is performed on one leg, while the other is stretched back and is supported.
The movement …
Biceps bending with dumbbells from an inclined seat (from an inclined bench) is a simple movement. The exercise focuses on the upper sectors of the inner and outer heads of the biceps. Brachialis and brachioradialis support folding, and the front
The basic biceps flexion with dumbbells is an isolating and naturally pulling exercise for biceps. The movement offers conditions for various performances, according to the functional or visual goals of the trainees. Suitable for all trainees.
The arms are folded
If you are tired of the monotonous breast training or you are stagnant, try this breast training program in superseries. Superseries will help you pump up more and finish your workout faster. In addition, you will train more intensely, which
