The speed, or time, of performing repetitions is an important parameter of the load during strength training, which is not always correctly used. For example, in bodybuilding …
People tend to set goals for themselves. Many of them even look quite realistic. However, too often, for one reason or another, people can’t reach them. To date, researchers have found out why this happens and identified strategies for achieving …
In this article, learn how to make their own training program, which would be ideal for you, in detail describes the major principles, depending on your goals (set of lean body mass[1], development of strength or relief) lists …
The training program for beginners is designed to create and strengthen the functional base of the body. In bodybuilding, it is very important to start training correctly, it is the wrong initial training program that can lead to failure, cause …
We offer you a complex of sports nutrition for gaining muscle mass. This complex is compiled on the basis of empirical data collected from several hundred customer reviews, independent research, scientific analysis, price/quality ratio, synergy of components and a high …
Most of the modern diets used in bodybuildingare not quite correct. This is due to the desire of each author to invent something new when creating their own diet, but in 99% …
Gaining muscle mass is not an easy task. Many novice bodybuilders think that if they eat a lot or eat steroids (chemistry) they will gain muscle mass. Yes but no. Eating a lot does not mean eating “junk” (fried, pasta,
Sometimes it is the lack of vitamins that prevents you from making the most of your work in the gym . Find out which vitamins are essential for muscle growth and regeneration.
As you go home from the gym, …
This four-day training program is designed for advanced bodybuilders who want to increase their size. Before you start training in this program, you must have a good foundation, otherwise you will easily overtrain. It takes many years of systematic
Anyone who does fitness would like to gain muscle mass and “burn” fat at the same time. Most men who train usually want to reduce their waist circumference and increase the size of their arms at the same time. Unfortunately,
