Author: Maxim

GHR

GHR Complex (Growth Hormone Releaser) | GHR Natural Supplements | PipingRock Health Products

 

Glute-Ham Raise (GHR) is a popular exercise for strength athletes for the muscles of the back of the thighs / biceps femoris, semimembranosus and semitendinosus, and the buttocks. being mainly focused on the muscles of the hind thighs.

Exercise

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