We present you one of the 50 fundamental herbs in Chinese alternative medicine – Phellodendron amurense. It is also called the Amur velvet tree. Apart from its fragrant fruits and beautiful yellow leaves in autumn, the tree is known for …
D-Aspartic acid (DA)
Who hasn’t heard of the isomeric form of L-asparagine? It is currently a hit in the sports supplement market. It has a specific metabolism associated with a group of receptors in the frontal lobe of the brain, which is converted …
Female (Ankle) squat
The ankle squat (also called the female squat ) is a multi-joint isolated quadriceps exercise that you can perform anywhere. All you need is a little space and a place to hold on to. The female squat has a moderate …
Gluteus Bridge (Lifting the pelvis and buttocks from the occipital leg)
The gluteus bridge is an exercise for shaping the buttocks and back of the thighs , which can be performed with its own weight or with additional weight in the form of discs placed on the pubis. There are several …
Bulgarian squat
The exercise you are about to consider is widely known in the world as Bulgarian squat. What is specific about it is that it is performed on one leg, while the other is stretched back and is supported.
The movement …
Biceps flexion with dumbbells from an inclined seat
Biceps bending with dumbbells from an inclined seat (from an inclined bench) is a simple movement. The exercise focuses on the upper sectors of the inner and outer heads of the biceps. Brachialis and brachioradialis support folding, and the front
Biceps flexion with dumbbells
The basic biceps flexion with dumbbells is an isolating and naturally pulling exercise for biceps. The movement offers conditions for various performances, according to the functional or visual goals of the trainees. Suitable for all trainees.
The arms are folded
Biceps flexion machine
Folding a machine is a simple isolation exercise that allows emphasis on each of the biceps heads and / or brachialis. The movement is performed on a machine type “cattle folding” or a machine imitating “folding with dumbbells from a
Biceps flexion of the lower pulley
Biceps flexion of the lower pulley is a pulling exercise with an isolating character. Offers the ability to perform in multiple positions and with different handles and grips. It can be included in programs for beginners, intermediate and advanced fitness
“Zotman” folding with dumbbells
The “Zotman” folding is first shown in one of Alan Calvert’s “Super Strength” weightlifting bibles. The original exercise is a little different from what we know today. It has been quite popular among bodybuilders and weightlifters in the past. It