Thigh flexion with a Swiss ball is a multi-joint exercise to improve the balance, strength endurance and shape of the back thigh muscles. To do this you will need a Swiss ball and a training mat. Its level of difficulty …
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Number of repetitions per exercise
The number and speed of repetitions for the development of various physical qualities
The speed, or time, of performing repetitions is an important parameter of the load during strength training, which is not always correctly used. For example, in bodybuilding …
Female (Ankle) squat
The ankle squat (also called the female squat ) is a multi-joint isolated quadriceps exercise that you can perform anywhere. All you need is a little space and a place to hold on to. The female squat has a moderate …
First steps in the gym
This is a program for absolute beginners in the gym. For people who are yet to do fitness. It includes one exercise for each muscle group. At this stage of your development, this is enough. Try to do the exercises
Fitness workout for beginners
This type of training program is designed for men with less than a year of experience in the gym. The selection of exercises is complex, without focusing on certain muscle groups.
If you do not know how to perform any
Fitness training from the old school – Old School Bodybuilding
Description of the training program
- Main goal: increase muscle mass
- Type of training: Split
- Training level: advanced
- Duration of the program: 12 weeks
- Days of the week: six
- Training duration: 45-60 minutes
- Necessary equipment: lever, dumbbells, own weight, machines
- Gender:
Eight tips for maximum muscle mass
You train a lot, but you’re a little disappointed because you haven’t built the shape and size of your muscles that you dream so much about. Your chest should be larger, your back should be thicker, you should have