This five-day workout program is designed to maintain muscle mass and at the same time clear excess fat. It is a mixture of weight training and cardio.
Short description of the training program
- Main goal: increase muscle mass and
First steps in the gym
This is a program for absolute beginners in the gym. For people who are yet to do fitness. It includes one exercise for each muscle group. At this stage of your development, this is enough. Try to do the exercises
Four-week fitness training program for beginners
This four-week fitness training program is designed for absolute beginners in the gym or for people who have not trained for a long time and are now starting again.
Very often we receive inquiries from our readers about a
Chest training in superseries
If you are tired of the monotonous breast training or you are stagnant, try this breast training program in superseries. Superseries will help you pump up more and finish your workout faster. In addition, you will train more intensely, which
4 day fitness training for muscle mass
If you want to try something new, something different, to “ignite” your muscles by pumping, then this is your training program.
Description of the training program
- Main goal: increase muscle mass
- Type of training: Split
- Training level: advanced
- Duration of
Fitness workout for beginners
This type of training program is designed for men with less than a year of experience in the gym. The selection of exercises is complex, without focusing on certain muscle groups.
If you do not know how to perform any
Fitness training from the old school – Old School Bodybuilding
Description of the training program
- Main goal: increase muscle mass
- Type of training: Split
- Training level: advanced
- Duration of the program: 12 weeks
- Days of the week: six
- Training duration: 45-60 minutes
- Necessary equipment: lever, dumbbells, own weight, machines
- Gender:
Eight tips for maximum muscle mass
You train a lot, but you’re a little disappointed because you haven’t built the shape and size of your muscles that you dream so much about. Your chest should be larger, your back should be thicker, you should have
For beginners about training
Every beginner believes that success will come quickly by copying the training of the more advanced boys in the gym. When you enter the gym you will hear a lot of different information on how to train
Everyone more advanced …
10 most common signs of overtraining
…You work hard – week after week, month after month, you eat properly, you have enough rest, but … there is no growth. Results that you expect are missing, something worse – you lose strength and during training you feel