Everyone should practice. Many people also exercise, others plan to start. To get started, you need to include the following five exercises in your workouts. If you are already exercising, make sure you do not ignore any of them.
There …
4 bodybuilding myths you probably believe
While robust bodybuilders in your gym say so, this may not necessarily be the case. We know many myths about exercise, but the following four are so widespread that they are often not considered a myth even among experienced practitioners.…
FOR WOMEN A 30-minute workout that gives strength to the whole body
Do you want to build a stronger and poorer figure? We bring you a workout that will train your whole body from head to toe in just 30 minutes. You do not need any special aids for the exercise …
10-week training to add muscle mass
We bring you a training program that has been designed to increase your muscle mass as much as possible within ten weeks. It is suitable for advanced exercisers regardless of gender.
During ten weeks, you will exercise each muscle part …
10 reasons why your muscles are not growing
Building muscle is not just about coming to the gym, lifting something a few times and going to the mirror to watch your progress. If you’re wondering why muscles don’t come despite exercise, the following 10 reasons may help you …
4 most common mistakes when gaining muscles and their solution
These four most common mistakes relate to the male figure and fortunately there are proven recipes to eliminate them!
It’s hard to get a perfect figure, although some have been helped by genetics, but hard work and determination are behind …
How and why to make a super shake
Shakes are a good way to have a drink on the road when we don’t have time to sit at a table and hunger is very reminiscent of ourselves.
And while it’s generally good for such hectic moments to take …
GHR
Glute-Ham Raise (GHR) is a popular exercise for strength athletes for the muscles of the back of the thighs / biceps femoris, semimembranosus and semitendinosus, and the buttocks. being mainly focused on the muscles of the hind thighs.
Exercise
S-Adenosylmethionine
There are a number of substances in the body that are directly involved in metabolism and enzymatic reactions. Many of them are found in most tissues and fluids. Some of these substances are called methyl donors, and their main role …
Red Bull Energy Drink – Does It Really Work?
Bull” marked the beginning of a new era – energy drinks . Due to the intensive advertising it became very popular and today there are dozens of its analogues. Subsequently, drinks with a more diverse composition appeared on the market …